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上班MM一日3餐的瘦身搭配

发布时间:2019-09-19 20:48:09 编辑:笔名

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早餐 :由于一夜未吃东西,人体血糖下降,如果省略早餐,会使我们一上午的情绪都不稳定。合理的早餐应以主食及并重,但要避免烧饼、油条等油脂高的食物,餐后再吃点水果,会使你整天神清气爽。

午餐 :中餐选择面食时,避免炒面、方便面,而以清汤面加青菜为主,一定不要淋上热油。油炸类食物食用时,先要剥去油炸过的皮再吃,可减少热量摄取。

晚餐: 上班族的晚餐通常是三餐之冠,但晚上却是一天活动机会最少的时候,如果此时大量进食,热量无法适量代谢,会在体内转换成脂肪储存,长期如此就变胖了。

所以晚餐应以低热量并且七分饱为主,适量增加蔬菜的量,还要记住睡前三小时内禁止进餐,夜宵最好不吃。 在此基础上,以少食多餐的方式安排一天饮食最好,如果你想吃点,可在下午吃些低热量的点心,也可降低晚餐摄取量。

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